(Via:Here.)
- Steer clear of beverages with high sugar and caffeine content because they are very hydrating but also cause cell damage, collagen breakdown, and skin slackening. As an alternative, you can continue to eat them as long as you follow a five-day juice fast and drink at least eight glasses (or two liters) of water each day to aid in the detoxification process.
- You should always have water with you so that it will be simple to hydrate your body when the time comes. Choosing still water over carbonated water is ideal. Bloating and cellulite are exacerbated by the bubbles in carbonated water. It's always advisable to carry a portable water bottle with a bobble because it contains an integrated carbon filter. Your skin experiences the same sensations as thirst. True, your skin will become dry as well if your lips, mouth, or eyes go dry.
- Your skin can feel tough and healthy if you use omega oil supplements on a daily basis.
- Make careful to reapply UV protection often and on a daily basis.
- Self-massaging using a face oil helps remove tension that causes lines and strengthen the skin's ability to function. A face massage can improve circulation, which in turn supplies oxygen and nutrients to cells and aids in lymph drainage, the body's natural process of getting rid of waste products and toxins.
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Beauty