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In order to improve surface circulation, facial massage involves manipulating the skin in a way that stimulates the muscles and tissues. This has the ultimate goal of strengthening and reinforcing the skin against the effects of aging and weather.
To achieve these outcomes, you will need to use both rubbing and kneading. When rubbing, the fingers should glide over the skin uniformly and forcefully while also engaging the muscles beneath the skin's surface.
You must wash your face with warm water before you start rubbing and kneading, to allow the pores to open up to the application of a soothing agent.
Cold cream is usually advised, but if you encounter resistance, there are other options such as an astringent lotion or just plain rose water. The best course of action is to use an emollient to avoid skin bruising caused by sticking fingers.
Using a liberal amount on the skin will ensure that it is ready for treatment, regardless of the application method you choose.
The ultimate purpose of this therapy is to fortify and smooth the flesh, preventing muscles from being pushed down in any situation.
The upward sweep will be harsher than the downward sweep since the rotary action will simply massage the skin in a circular manner, particularly on the cheekbones, chin, nose, and temples.
If the forehead is lined, it needs to be straightened out before receiving the rotary treatment. Rub down and up the nose when it comes to it. Once the area surrounding the eye is reached, work into a rotating movement with the tips of two fingers.
Both hands must be used simultaneously to avoid or lessen a double chin. Begin at the chin's tip and vigorously massage up toward either ear. The circular movement works well for the throat.
You must utilize both of your hands' fingers to do this action. Thumbs serve as braces; they are positioned firmly to strengthen fingers. When kneading, thumb dexterity comes into play. They must work with the flesh, taking it up in big rolls and gently squeezing it.
It is often advised to begin rubbing in the cheeks by creating a little circle that covers the entire face. When just two fingers are needed, the thumbs can be positioned behind the jawbones and rotated up to the point beneath the eye.
Next, work on the chin and then rub vigorously and consistently up, along the jawbones, and beneath them to the ears, starting at the temples.
The procedure is to be performed for at least 30 minutes while seated in front of a mirror. The face needs to seem brightly colored and glow. Warm water is used for washing, followed by cold. It is not recommended to massage once a week.